Mental Fitness Studio
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Psycho Fitness Training - with Emoke Bagdy!
Two-days training in Budapest in 28-29th August We recognize rich techniques with energizing, stimulating and supporting effects regarding to the immune system's activity, which help with the achievement of the balance in body and soul. more

Mental Fitness Balance Training
To build up Balance and conscious Control for reducing stress. Training for the more balanced, more focused and more energetic behavior. If you feel the stress dominates you - or you cannot relax - or you are exhausted and your attention scattered, you need this training! more

Mindfulness is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. Consciously bringing awareness to your here-and-now experience, with openness, interest and receptiveness. more

Balance Coaching - being in the Centre
The future and the road depend on you, Feeling your gravity is the normal position where you can dominate your balance always. In balance with our own body, our soul, our environment, with our work, our privacy, our challenges and our daily routines. more

Team Balance
The healthy and successful team shows harmony regarding to the balance between tasks, the individual abilities and the aims. The solutions for given problems may be efficient if adequate interventions happen by looking at the present state and the forthcoming challenges. more